With the goals of integrating different aspects of life experience in Body, Mind and Heart, the cultivation of Peace offers women ease, comfort, grounding, and adaptability. Heron Center offers solid and strong ways to develop one's understanding of how to work towards greater ease, efficiency, and integration. On an emotional level, the therapies support forward movement at any time on the health journey- whether it be arising from body change, grief, loss, life transition, or recovery from trauma.
   Through this work, awareness is developed around habitual patterns that may be causing strain, tension, or be the underlying cause of injury, and establishes alternatives. Gentle touch is applied to relieve excess tension, bring out habitual patterns, and then introduce balanced new ones. The integration creates space for new possibilities to emerge, rather than trying to "fix" a problem by counteracting it. It respects and works with the incredible organic, biodynamic intelligence of the nervous system as the path towards improvement, seeing the body as a partner, never as an obstacle.

Develop the Inner Reservoir.

With the functional integration of Inner peace as a deep state of calm, acceptance, and contentment. It means being in harmony with yourself, others, and the world around you. It's not about eliminating challenges or difficulties but navigating through them with a tranquil and accepting mind. A state of inner peace can be maintained through equanimity, a state of 'holding your own' strength and resilience.  Sustainable living means understanding how our lifestyle choices impact the world around us and finding ways for everyone to live better and lighter. Keys to achieving this balance include:  

Meditation and Mindfulness

Live in the Present

Growing a Positive Mindset

Development of Self Love 

Practicing Self Care

Visualizing Peace

Learning to Breathe

Accessing Nature

Practicing Gratitude

Working on Acceptance

Practicing Non Judgement

Fostering Deeper Connections