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Embracing the Light of Change

Your Vital Energy is a soul celebration of the most authentic you, your clearest voice.

During times of transition, we must answer a call to explore what was lost and what is gained. Change is an opportunity to look at what is possible in our lives.

Then there are the moments when life changes in ways that are unexpected and unwelcome, when the delicate balance we’ve been cultivating is suspended by circumstances beyond our control. For the past 20 months, I’ve kept a book of Swami Kripalu’s quotes nearby, thumbing through the pages for his concise teachings. He addressed the persistence of struggle and suffering in daily life with this guidance; “When difficulties and hardships arise, do not stop.”

Whether we embrace the hope of change and encounter obstacles on the way towards our inner aim, or if the world shakes around us, it is returning to practice, again and again, that will sustain, nourish—and perhaps even strengthen us.

Energy Healing is a pleasant and powerful therapy that helps you connect to your inner source of vibrancy and life force, making it available to shift physical, emotional, and mental dysfunction to health and well-being. Energy Healing operates on the premise that the human energy field is deeply intertwined with physical, emotional, and spiritual health. Our bodies are energetic systems, with our heart, brain, and nervous system using energy for function. Energy Healing acknowledges that the human energy field is a dynamic system intimately linked to our physical, emotional, and spiritual well-being. It's an undeniable fact that our body is energized and powered by intricate energy systems - our heart rhythmically pulsates with energy, and our brain, along with the nervous system, orchestrates this energy throughout our entire body. This energy field continuously adapts to the myriad physical, emotional, and spiritual demands of our being.

Based upon the premise that the human body encompasses an energetic “life force” and energy centres (chakras) that keep the body’s cells healthy, functioning and alive,

Energy healing is a holistic practice where healers channel universal life force (or healing energy) into a patient to help balance, heal and remove blockages from the body. Flow, balance, harmony and vitality within the body can be restored and maintained during a treatment. Energy Medicine includes a variety of holistic healing modalities like: Reiki Energy Healing, Light Therapy, Acupuncture, Reflexology, Thai Massage, Tapping, and more.

Your energetic body has a crucial role to play towards your wellbeing journey. Here are 5 things everyone needs to know about Energy Healing

Everything in this universe is composed of molecules that are vibrating at various frequencies. The molecules located within our bodies are constantly vibrating and radiating positive or negative, balanced or unbalanced, opened or closed frequencies. When our organs are misaligned energetically and radiating low-vibrational frequencies, it can materialize into physical ailments, like pains, sickness and disease.

Our energetic bodies are intertwined with our physical bodies. All the traumas we carry physically, emotionally and psychologically impact the functionality of our energy systems (chakras) and vice versa. To maintain vibrant health, the body needs its energies to have energetic space to flow freely throughout the body. When energies become blocked because of traumas, toxins, prolonged stress and muscular constrictions, it creates disturbances in the energy flow in our bodies, which over time contributes to mental, emotional issues and/or ailments and physical disease.

There is often a misconception that you need to be spiritual to be open and receptive to energy healing. Energy healing is readily available to everyone who is interested and willing to receive it. You don’t need to be spiritual or hypersensitive to energies to benefit from an energy healing treatment. As humans (just like every living being), we all have an energetic body that needs to be balanced and taken care of regularly. Some energy medicine modalities, like reiki treatments, transcend time and space. Therefore, you don’t have to be located in the same room, city or even country as your energy healer to receive and benefit from energy healing treatment.

During an energy healing treatment, patients will feel little to no physical discomfort. During the majority of the session, patients will be lying comfortably on a bed while the practitioner non-invasively assesses their aura and releases energetic blockages from the body. As the blockages are being released and chakras are being balanced, patients will experience a rebalancing process that may evoke a variety of emotions or physical sensations, like tiredness, anger, sadness, emptiness, or light headedness. This usually occurs when a deeply embedded trauma or attachment is finally released from the physical, emotional and energetic bodies. It is essential to allow your mind, body and soul to acknowledge the trauma that has been released during your energy healing treatment and fill that space with new, light, healing

Energy healing therapy has been used to treat various health conditions and complements many other forms of treatments and therapies. Combining holistic therapies, like Reiki Energy Healing, with conventional health treatments can help you optimize your health and wellbeing. There is no “one size fits all” when it comes to healing. Energy medicine doesn’t replace Western Medicine and vice versa. But, together various forms of healing modalities and therapies can work in conjunction to effectively support, balance, restore, cure and repair your body.


Reiki is a Japanese Energy Healing technique that promotes clearing negative spaces in the body, mind and spirit, while adding positive healing energy. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words - Rei which means "Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.